Tag: Journaling for mental health
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Journal prompts for mental health
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It seems like over the past few years mental health problems have been on the rise. Not a whole lot of people are happy and enjoying their lives. We spend most of our lives on social media, phones, and computers. Prices for things are at an all-time high. Despite this, there are ways to change…
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Journaling and its benefits for mental health and goals
For as long as I remember I have always enjoyed journaling. For the most part, I have always used it to talk about my day or vent about what was going on in my day. Those were really good ideas at the time. That’s mostly because writing in my journal is like being able to…
