Journal prompts for mental health

It seems like over the past few years mental health problems have been on the rise. Not a whole lot of people are happy and enjoying their lives. We spend most of our lives on social media, phones, and computers. Prices for things are at an all-time high. Despite this, there are ways to change our circumstances. We can at least change the way we think and our mindset. Journaling is a good way to help with this and having journaling prompts can help with what we need to talk about. But if you don’t know what to talk about when it comes to journaling then having journal prompts can help with that tremendously.

What are journal prompts?

Journal prompts are questions that you give yourself to answer in your journal. I know there are a lot of times that when I try to journal I don’t know exactly what to talk about. But there are also a lot of times when I feel like I’m constantly repeating myself when I write in my journal.

I don’t want to constantly vent about the same thing or repeat about the things that I want to accomplish. That’s the great thing about having journal prompts! Unless you’re just wanting to use journaling to vent, then it would be a different story. Otherwise, I feel like journaling should kind of help you out and help you figure out where you should go next.

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Reading Journal for book lovers

So many people out there are huge readers. If you’re here then you’re obviously one of them (or at least close). For a while now I have wanted my own personal reading journal to keep track of what I’m reading. Why? Because there have been many times I have accidentally bought the same book twice. Yes, I know, how exactly does that happen? Trust me it happens A LOT (and not just with me). So, I know a lot of readers use reading journals to keep track of their books. Instead, I’m keeping the books that I have read. I know there are apps out there for this sort of thing, but there are times I don’t really like depending on them. A lot of readers use a platform like Goodreads because it’s popular and convenient. But here is why I don’t like them.

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