Before 2026 started, I had planned out how I wanted things to go. I wrote down all the goals I wanted to accomplish and broke them down into smaller, more manageable goals that I can work towards. Let’s just say that technically I’ve already failed. I haven’t been following my goal plan like I’ve been hoping to do. We’ve been eating out a lot this month and I’m still struggling to put my phone down and away from me. You can find my goals here. I haven’t been on top of it like I should be to get myself healthier physically and mentally. Hopefully, I’m not the only one in this boat. But why exactly do we self-sabotage ourselves?

Read more “Why do we self-sabotage?”