Emotionally disconnected: Why is it hard to make a connection?

I have been wanting to write a post about this for a while. This is a hard one for me to write out because I hate admitting that I’m emotionally disconnected from people. Unfortunately, this is something that I have been kind of feeling for a while now.

I don’t feel like I’m awkward (even though I do have those moments). Plus, I feel as if I’m able to keep the conversations going. At least I’m able to keep a conversation going with someone who is pretty talkative. If they are awkward then I tend to struggle. That’s mostly because I’m introverted so I’m not naturally a talkative person.

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Journal prompts for mental health

It seems like over the past few years mental health problems have been on the rise. Not a whole lot of people are happy and enjoying their lives. We spend most of our lives on social media, phones, and computers. Prices for things are at an all-time high. Despite this, there are ways to change our circumstances. We can at least change the way we think and our mindset. Journaling is a good way to help with this and having journaling prompts can help with what we need to talk about. But if you don’t know what to talk about when it comes to journaling then having journal prompts can help with that tremendously.

What are journal prompts?

Journal prompts are questions that you give yourself to answer in your journal. I know there are a lot of times that when I try to journal I don’t know exactly what to talk about. But there are also a lot of times when I feel like I’m constantly repeating myself when I write in my journal.

I don’t want to constantly vent about the same thing or repeat about the things that I want to accomplish. That’s the great thing about having journal prompts! Unless you’re just wanting to use journaling to vent, then it would be a different story. Otherwise, I feel like journaling should kind of help you out and help you figure out where you should go next.

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Journaling and its benefits for mental health and goals

For as long as I remember I have always enjoyed journaling. For the most part, I have always used it to talk about my day or vent about what was going on in my day. Those were really good ideas at the time. That’s mostly because writing in my journal is like being able to talk to a friend and just letting all of my emotions out. At that time that’s how journaling helped me.

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The Divided Twin by M. Billiter [book review]

the divided twin

Book: The Divided Twin

Author: M. Billiter

Published: June 27, 2020

Publisher: Tangled Tree Publishing

Genre: New age thriller

Pages: 314

Amazon | Bookshop | Goodreads

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